Channel: Inner Integration

Category: People & Blogs

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Description: Have you ever felt like you were suddenly crushed or paralyzed with dread? This is a very common experience with PTSD and CPTSD. In this video, you're going to learn about what is dread, what it can feel like, what it means and how you can reprogram yourself to reduce these experiences. 🎁Get the FREE eBook: Quick Start Guide to Recovery After Narcissistic Abuse when you enter your name and email on the homepage — innerintegration.com Meredith has partnered with BetterHelp, an affordable online therapy portal where you can get matched with a licensed counselor who specializes in abuse and trauma. 🦋Get 10% off your first month with this link betterhelp.com/innerintegration (sponsored) 📚Meredith’s book THE JOURNEY: A Roadmap for Self-healing After Narcissistic Abuse — bit.ly/TheJourneyMM 💡Get to the NEXT LEVEL of your recovery with the 12-WEEK SANA (Self-healing After Narcissistic Abuse) course bit.ly/12-WeekSANA 💎Create a whole NEW RELATIONSHIP with yourself and eradicate your people-pleasing patterns with the SELF-CARE MASTERY COURSE bit.ly/TheSCMC ☀️WEBSITE & BLOG: innerintegration.com 🧘‍♀️INNER INTEGRATION MERCHANDISE: teespring.com/stores/inner-integration 📚INNER INTEGRATION’S RECOMMENDED READING LIST: amazon.com/shop/innerintegration?listId=2BIO5FYZN4WD4 🎧SUBSCRIBE TO THE INNER INTEGRATION PODCAST🎧 — iTunes (Apple) itunes.apple.com/us/podcast/inner-integration-podcast/id1418633395 — iHeart Radio: iheart.com/podcast/256-inner-integration-podcast-31107273 — Stitcher (Android) stitcher.com/podcast/inner-integration-podcast — Spotify open.spotify.com/show/5hNQv0WeJgKSGCu4tKgHff?si=xTMIIh3GRRyYW9R89dVYlA — Mental Health News Radio Podcast Network mentalhealthnewsradionetwork.com/our-shows/inner-integration NOTE: Meredith Miller is not a therapist or counselor. She is a holistic integration coach, helping you to self-heal after abuse and transform your life. She works with a mind-body-spirit approach to wellness that is a valuable complement to traditional psychotherapy. Meredith recommends that you also seek out a licensed therapist who has experience with narcissistic abuse and relational trauma in order to help you with the complex-PTSD symptoms. If you’re looking for a referral, you can use betterhelp.com/innerintegration (sponsored) to get connected with a licensed, online therapist in your area. Thank you for taking responsibility for yourself! Thank you so much for your support and for tuning into this message. If you find this content helpful, PLEASE LIKE, SUBSCRIBE & SHARE! Thank you for helping to share this message with those who can benefit from it. Intro Credits: 📀Track: Happy — Allan Adams & Alan Skindro [Audio Library Release] Music provided by Audio Library Plus Watch: youtu.be/5vMPVOvvQLEFree Download / Stream: alplus.io/Happy End Screen Credits: 📸Photography by Kelsey Smith Photography 📀Music: Vast Chant by Oshóva soundcloud.com/osh-va Creative Commons — Attribution 3.0 Unported — CC BY 3.0 creativecommons.org/licenses/by/3.0 Music promoted by Audio Library youtu.be/NlUQbrlb2iQ